The Wellness Journal

Heal Naturally,
Live Mindfully

Ayurveda, yoga therapy, naturopathy and holistic healing, shared by our healers in Rishikesh.

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Blog 5 min read

Morning Routine According to Ayurveda: Start Your Day the Right Way

Morning Routine According to Ayurveda: Start Your Day the Right Way In a world full of screens, alarms and morning... Read article Blog 6 min read

Immunity Boosting with Ayurveda: Daily Practices to Stay Healthy Naturally

Immunity Boosting with Ayurveda: Daily Practices to Stay Healthy Naturally In an age in which new health risks seem to... Read article Blog 6 min read

Detox the Ayurvedic Way: Natural Cleansing Tips for Every Season

Detox the Ayurvedic Way: Natural Cleansing Tips for Every Season In a world that is brimming with chemicals, processed food... Read article Blog 6 min read

Balancing Your Doshas: A Beginner’s Guide to Ayurveda Body Types

Balancing Your Doshas: A Beginner’s Guide to Ayurveda Body Types Ayurveda is an ancient method of holistic healing originating from... Read article Blog 5 min read

Ayurveda for Gut Health: How to Balance Your Digestive Fire (Agni)

Ayurveda for Gut Health: How to Balance YourDigestive Fire (Agni) Your gut isn’t simply a digestive system. It’s the heart... Read article

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Blog 5 min read

Morning Routine According to Ayurveda: Start Your Day the Right Way

Read article Blog 6 min read

Immunity Boosting with Ayurveda: Daily Practices to Stay Healthy Naturally

Read article Blog 6 min read

Detox the Ayurvedic Way: Natural Cleansing Tips for Every Season

Read article