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Yoga Therapy at World Peace Wellness - Rishikesh India
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At World Peace Wellness, Yoga Therapy goes beyond stretching and exercise to provide a powerful healing journey. Whether you are dealing with chronic physical pain, mental stress or emotional trauma, Yoga Therapy will guide you to rediscover your authentic self and invite powerful, natural healing into your body and mind.
What is Yoga Therapy & How Can It Help Me?
Yoga Therapy is simply the application of yoga techniques to address health issues and promote well-being. It is safe, natural, and one size fits each individual.
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- Develop muscular strength, maintain flexibility, and relieve acute pain
- Access Pranayama (Breathing) skills to calm the nervous system
- Guided Meditation for increased peace of mind and emotional healing
- Relaxation practices for deep rest and restoration
Yoga Therapy is tailored according to your health issue in focus, body structure, age, and objective of practice.
Who is it intended for
Yoga Therapy is for all—from beginners to seniors, from people recovering from illness to those just looking for a sense of balance.
It’s in everything from:
- Back issues, joint issues and postural issues
- Mental health—anxiety, depression, and stress
- Diabetes, hypertension, cardiovascular disease
- Mental health issues and reproductive health concerns
- Women’s health and reproductive hormonal imbalances
- Depression symptoms, sleep troubles, fatigue
So even if you are a perfect 10 on the health meter, Yoga Therapy is going to take your life to the next level, giving you better mental focus, improved immunity, more prosperity, unconditional love and inner peace.
Why Choose Yoga Therapy with World Peace Wellness
After all, we’re here to take care of you in body and mind—not just treat your disease. Our certified yoga therapists spend time getting to know your health history, day-to-day life, and emotional state. Then we put together a customized plan for you.
You’ll get to enjoy all this and more, including:
- Individual or small group meetings
- Kind, nonjudgmental, motivational encouragement
- Everyday advocacy you can take home with you
- A calming restful atmosphere to take a breath and recharge
- An integrated mind-body-soul approach
How a Session Works
Each session is quiet, safe, and deeply personal. You don’t have to be particularly nimble or seasoned. That’s all there is to it, you just have to be there.
We’ll help you navigate :
- Modified restorative poses appropriate to your body
- Simple breath work techniques to focus the mind
- Healing touch, deep relaxation and guided meditation
- Lifestyle advice to promote healing
You’ll come out of each session feeling cooler, calmer and more in touch with your innate state of ease.
A Journey to Personal Tranquility and Global Wellness
At World Peace Wellness, Yoga Therapy is not just about overcoming disease. It’s about using this amazing ancient therapeutic science to radically transform your life. It’s about deepening your body awareness. It’s about learning how to listen to your body, quiet your mind, and live in a present-moment awareness.
Let yoga be your gateway to increased health, happiness, and harmony—not just with yourself, but with the world around you, too.
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