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Shatkarma Cleansing at World Peace Wellness – Rishikesh, India
Cleanse Your Body and Mind Yogic Style
At World Peace Wellness, we’re proud to share Shatkarma – the profound practice of yogic cleansing that enhances and purifies your body and mind, removing toxins and distractions and giving you the clarity and focus to accomplish amazing things in the world.
Situated in what is often referred to as the holy capital of the world, Rishikesh—the world capital of yoga—our center serves as the ideal place to start your you inner and outer purification.
What is Shatkarma?
Shatkarma (or Shatkriya) roughly translates to the “six actions” of yogic cleansing. These are age-old practices from Hatha Yoga that serve to purify the body’s internal structures.
Those six cleansing techniques are:
- Neti – Nasal purification with water or thread (relieves sinus, allergy and respiratory issues)
- Dhauti – Purification of the stomach and food pipe (helps improve appetite and high acidity)
- Nauli – Rubbing internal organs with abdominal muscles increases digestion and energy level
- Basti – Colon cleansing (removes toxins and improves gut health)
- Kapalbhati – Cleansing with vigorous breathwork (brightens the mind and purifies the lungs)
- Trataka – Eye purification through concentrated gazing (brings clarity, memory, concentration)
Benefits of Shatkarma
- Removes toxins from the body
- Boosts immunity and digestion
- Clears the mind and improves focus
- Helps with sinus, asthma, and allergies
- Reduces stress, anger, and anxiety
- Prepares body and mind for meditation and yoga
These practices are safe, natural, and deeply effective when done under expert guidance.
Why Study Shatkarma at World Peace Wellness
- We adhere to the classical Hatha Yoga lineage
- Trained Instructors Enjoy peace of mind knowing that you and your loved ones are learning safely from experienced and caring teachers
- Tranquil Setting – Train in the sacred and restorative setting of Rishikesh
- Very Beginner Friendly – We hold your hand all the way through with easy-peasy instructions
- Balanced Approach – Spiritual, mental, and physical focus on cleansing
Who Should Not Practice Shatkarma
Shatkarma is helpful for the following individuals:
- Yoga teachers and students
- Individuals suffering from digestive, respiratory, and stress related ailments
- Those looking for mental focus and body detoxification
- Those who might be getting ready to go further into meditation or some other spiritual practice.
A Divine Introduction to Your Journey on the Path of Wellbeing
Shatkarma, as you’re about to learn, is more than just physical cleansing. It’s a powerful practice that allows you to literally reboot your life with clarity, peace, and vibrant health. At World Peace Wellness, we are dedicated to guiding you to tap back in to the deepest, most authentic version of yourself utilizing these ancient yogic practices.
The reason being that a clean body makes for a clean mind. A quiet heart is a source of great strength.
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