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Senior Citizen Wellness and Detox Retreat at World Peace Wellness in Rishikesh, India.
"Graceful aging starts with careful care, mindful living, and inner serenity."
Welcome to World Peace Wellness's beautifully created Wellness & Detox Retreat for Senior Citizens, hidden in the ancient Himalayan foothills. This retreat is a gift of rejuvenation, healing, and peace, designed for anyone over the age of 55 who want physical vitality, emotional calm, and spiritual balance.
At this stage of life, the body and mind require greater attention, compassion, and care. Our retreat offers a secure, compassionate, and supportive atmosphere for seniors to relax, heal organically, and embrace healthy aging with grace.
Who Is This Retreat For?
This retreat is intended for persons over 55 who are:
- Experience weariness, joint discomfort, or sleep difficulties.
- Seeking a natural detox without rigorous fasting.
- Looking to manage lifestyle-related diseases (such as diabetes, blood pressure, or arthritis)
- Needing mental peace, emotional release, or spiritual connection.
Looking for a secure, comfortable wellness retreat in nature.
What Is Included In The Program?
Gentle Ayurvedic detoxification and healing therapies
- Personalized Ayurvedic consultation.
- Daily Abhyangam (therapeutic oil massage)
- Safe and guided herbal colon cleaning (Basti)
- Shirodhara (for mental peace and deep rest)
- Herbal teas, medicated oils, and moderate detox regimens.
Yoga, Breathing, and Relaxation
- Senior-friendly gentle yoga
- Chair yoga and joint mobility exercises
- Pranayama for lung strength and energy
- Guided meditation and Yoga Nidra for profound relaxation
Nutrition and Daily Wellness
- 3 healthy vegetarian meals per day (easy to digest)
- Ayurvedic nutrition for aging and digestion
- Hydration therapy and herbal support
- Lifestyle practices for longevity and stress reduction.
Cultural and Spiritual Experiences
- Experience the Ganga Aarti ceremony along the sacred river.
- Enjoy nature hikes and small excursions. Satsangs, devotional music, and storytelling
- Time for relaxation, writing, and silent reflection
What Makes This Retreat Unique?
- Age-appropriate Wellness: All therapies, meals, and activities are tailored to senior comfort and health conditions.
- Professional Supervision: Daily consultations with Ayurvedic doctors and wellness professionals ensure safety and care.
- Peaceful and scenic location in Rishikesh, the world's yoga capital, ideal for spiritual inspiration and relaxation.
- Small group sizes promote personalized treatment and a serene setting.
Book Your Retreat or Give It to a Loved One
This retreat is a wonderful opportunity for self-care or as a kind present for parents, grandparents, or seniors who need rest, respect, and regeneration.
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